Smoothies for weight loss and cleansing

Those who are trying to lose weight through proper nutrition know how difficult it is to diversify your diet, to make it tasty and healthy. One of the most popular diet foods for weight loss is smoothies. This thick nutritious cocktail is full of vitamins and minerals, provides the body with energy, reduces appetite. Including it in your daily menu is the best way to diversify your diet and make it tastier. And once you have chosen the right composition, you can use smoothies to lose weight and cleanse the body.

Why smoothies are good for weight loss

Smoothies are the perfect dish for those who are watching their weight, but want to eat delicious food. This is the name of cocktails made from fruits, vegetables, herbs, beaten in a blender. They are thick, nutritious and contain many useful trace elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals, antioxidants. Since several fruits are included in the cocktail at once, a healthy dish is obtained, which replaces a complete diet.

The smoothie saturates well, so it can be a great breakfast that allows you to give up harmful pastries and flour products. It can be eaten for breakfast or even for dinner. Due to the fact that cocktails contain vegetables and fruits, they are low in calories and some even have zero calories. They contain fiber, dietary fiber. Therefore, they cleanse the body and help lose weight.

ATTENTION! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender bowl and beat until smooth.

Useful features

Smoothies have been popular among lovers of a healthy lifestyle for many years. After all, they allow you to eat healthy but tasty. And the ability of this cocktail to improve digestion and cleanse the intestines has made it a common element in weight loss diets. Does not cause heaviness in the stomach, is quickly absorbed. The cleansing smoothie has the following advantages:

• satiates, dulls hunger, prevents overeating;
• plant fibers in the composition activate the intestines;
• removes toxins, toxins, uric acid;
• prevents the formation of edema;
• improves digestion and absorption of nutrients;
• fills the lack of vitamins and minerals, prevents the development of vitamin deficiency, anemia;
• gives a charge of vigor, increases efficiency, mental activity;
• improves mood, helps to cope with stress;
• strengthens the immune system, increases the body's defenses.

Contraindications and harm

Only homemade cocktails are healthy. It is recommended to use them immediately, because after a few hours they contain much less useful trace elements. These smoothies, sold in supermarkets or restaurants, contain preservatives, flavors and artificial ingredients.

But even the healthiest cocktail, if used improperly, can be harmful. It is very important to choose ingredients that do not cause allergies. As bowel cleansing smoothies contain fresh fruits and vegetables, there are several other contraindications to their use:

• chronic diseases of the pancreas;
• peptic ulcer, chronic gastritis;
• liver pathology;
• bile duct dysfunction;
• bowel problems.

ATTENTION! Even for a healthy person, the smoothie can become harmful if it is made from spoiled fruit, stale dairy products or stored without a refrigerator for more than an hour.

Rules for preparing diet cocktails

It is not enough to just put different vegetables and fruits in a blender and then grind them. Only a properly prepared cocktail will be useful for weight loss. Not all smoothies cleanse the body and help you lose weight. For example, a dish with banana and milk would be just a delicious dessert. To prepare a smoothie suitable for weight loss, you need to follow a few rules:

• use only fresh vegetables and fruits;
• before you put in a blender, the fruit should be washed, dried, drops of water can make the dish watery;
• it is recommended to first grind all the ingredients, to remove the skin from some fruits (apples, pears, tomatoes);
• it is not recommended to beat for a long time, as the useful trace elements will be destroyed, 1-2 minutes are enough;
• add the liquid not all at once, but pour gradually so that the cocktail is thick;
• if the recipe contains only juicy fruits and berries, they can be pre-frozen.

Product selection

Smoothies are made from different ingredients. But not all can be used to prepare diet cocktails. To help you lose weight and cleanse your body, you need to choose the right composition.

• One of the main components is the liquid. You can take kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium, bacteria that are good for the intestines. But most often cleansing cocktails are made on the basis of mineral water, green tea or vegetable milk. You can also use juice, but not purchased, but freshly squeezed.
• Smoothies are based on fruits or vegetables. To get a lot of useful trace elements, but the drink was delicious, it is not recommended to take more than 2-3 fruits. Apples, pears, pineapple, grapefruit, avocado, celery, cucumbers are most often used for weight loss. Add the greens: spinach, parsley, dill, basil, mint.
• For thickening, a banana is most often placed in smoothies. But it is sweet and high in calories, so it is replaced by avocado in weight loss dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, cottage cheese.
• Various supplements increase the nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, dates or dried apricots are added instead of sugar. Ginger, cinnamon enhances the properties of the cocktail to burn fat.

ATTENTION! The use of milk, cream, ice cream, chocolate, condensed milk or sugar is not recommended for such smoothies. From plant products it is undesirable to take bananas, peaches, grapes, persimmons, sweet fruits.

Characteristics of the reception

It is not enough to prepare such a cocktail properly. There are also certain rules for its use:

• you should prepare a smoothie immediately before use, it is recommended not to leave it for later;
• the drink should be at room temperature, as very cold does not saturate;
• in order for the dish to be better digested, it should be eaten instead of food or half an hour before it, it is best to use smoothies as a snack;
• for breakfast they make cocktails with oatmeal, bran, cottage cheese - they turn out to be hearty, but easily digestible;
• so you can use smoothies at night, it is made unsweetened, based on fermented dairy products, fruits, it is good to add to it cinnamon and turmeric.

The best recipes for smoothies for weight loss

There are many options for making these cocktails. But to improve digestion and help lose weight, you need to choose the right ingredients. That is why it is recommended to first use ready-made weight loss recipes for weight loss. They are tested, so you have to keep the proportions to make it tasty.

Fat burning

In order for the cocktail to have fat-burning properties, ingredients are added to it that accelerate metabolic processes and break down fat deposits. This is a pineapple that contains the enzyme bromelain, grapefruit, which prevents the accumulation of fat, ginger, cinnamon.

• The simplest cocktail is made from half a pineapple and grapefruit juice. You can add a few ice cubes to it to thicken it.
• Chop the cucumber, pear, celery stalk, place in a blender bowl. Add half a cup of blueberries, a handful of spinach leaves, a tablespoon of grated ginger, beat everything.
• 1 kiwi, cucumber, 150 g pineapple puree, pour the juice of half a lemon, beat.
• Green apple, 2 kiwis, a spoonful of grated ginger, pour the juice of 1 orange. You can add lemon juice or honey.

Detox trouble

Spinach and celery are added especially often to the cleansing shake. They allow you to remove toxins, excess water from the body and regulate water-salt balance. Cucumbers, avocados, beets have cleansing properties. Fruits and berries with antioxidant properties are added to such cocktails.

• 1 large carrot, finely chop half the beets, or even better, grate. Add chopped garlic clove, radish and a few sprigs of parsley.
• 1 small beet, a handful of spinach, 1 green apple, 1 tsp beaten grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Chop half an avocado, 1 cucumber, a stalk of celery. Add water if necessary.
• 2 kiwis, 50 g pineapple, cucumber, juice of half a lemon, chop until smooth.

With greens

Green smoothies work best for digestion by stimulating bowel movements. Green and leafy vegetables contain chlorophyll, which improves the intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% greens. It is better to grind it before putting it in a blender.

• Mix a glass of chopped spinach and a frozen banana with a glass of vegetable milk.
• 1 banana, a handful of spinach leaves, beat the lemon juice. Dilute with mineral water without gas.
• 1 apple, a stalk of celery, a few leaves of cabbage and lettuce, diluted with apple juice, beat.
• Cucumber, 2-3 stalks of celery, 50 g of dill, a spoonful of grated ginger, lemon juice. Add a little water if necessary.

IMPORTANT! If spinach is included in the smoothie, you should not eat it often, as it contains oxalic acid.

Vegetables

Cucumbers, carrots, celery, cabbage and tomatoes are most often used to prepare such smoothies. It is best to use fresh vegetables, but you need a powerful blender to cut them. Therefore, you can pre-cook or bake the hardest. The vegetable smoothie turns out to be satisfactory, normalizes digestion and is easily digested.

• 3-5 inflorescences of broccoli, a few cabbage leaves, a small bunch of dill, pour a glass of yogurt and beat. Add spices to taste.
• Chop 1 cucumber, avocado, 3-5 stalks of celery. Add half a clove of garlic, juice of half a lemon and cilantro, beat.
• 1 apple, juicy carrots, chop a few stalks of celery. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Stir in half a teaspoon of olive oil before serving.
• Beat 150 g of pumpkin puree, pre-soaked dried apricots and a spoonful of grated ginger in a blender with 1 orange juice. Add honey as desired.

Fruits

A fruit-only cocktail can be too high in calories. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Dismantle 3 pitted tangerines. Add a cup of blueberries and a cup of low-fat yogurt, beat.
• Use oatmeal smoothies for breakfast. 2 tbsp pour half a cup of yogurt. Grind the kiwi, banana and apple in a blender, add the flakes.
• Beat in a blender peach, banana, kiwi and a glass of apple juice.

Diets for cleaning smoothies

There are many ways to lose weight with smoothies. For example, the kefir diet by Yana Rudkovskaya only on the first day consists of one kefir. Then it is mixed with herbs, fruits - that is, smoothies are prepared.

Fast day

It is easiest to do smooth fasting days once a week. You need to drink cocktails only 5-6 times a day. It is advisable to arrange them thick and eat with a spoon, then there will be no hunger. An example menu for such a day might look like this:

• Apple, a glass of thick yogurt, juice of 1 orange.
• Mix 100 g of pineapple porridge, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley and a tablespoon of lemon juice.
• Half a cup of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute to normal consistency with mineral water.
• Chop a few broccoli inflorescences and an apple, dilute with lemon juice.

Three-day diet

The most common smoothie diet for weight loss lasts 3 days. You should only use smoothies 6 times a day. During this time you can lose 3 kg. Fruit cocktails are recommended to be consumed in the morning. To them is allowed to add honey, oatmeal. In the afternoon they eat vegetable cocktails, before going to bed - based on kefir. You need to eat the smoothie with a spoon, slowly.

Long-term diet

The one-week diet includes replacing 3 out of 5 meals with cocktails. You can lose 5-7 kg of excess weight. An approximate menu for the day might look like this:

• smoothies with oatmeal, fruit and honey, wholemeal bread;
• 2 apples;
• a glass of low-fat chicken broth, 100 g of boiled breast;
• fruit and yogurt smoothies;
• smoothie soup made from stewed vegetables with vegetable oil;
• a glass of kefir.

Reviews of such weight loss

Cleansing smoothies quickly gained popularity among those who want to lose weight. Opinions about them are mostly positive, they note that it is easier to stick to a diet with such cocktails.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestion and intestinal function, reduces appetite. Short diets for smoothies and hungry days make it easier to lose a few pounds. And if you consume such cocktails daily in a glass, you can keep your weight normal.